Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Other common serving sizes
Calories
271
Fat
20.84 g
Carbs
9.19 g
Protein
12.68 g
There are 271 calories in 1 cup of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
20.84g
32%
Saturated Fat
5.18g
26%
Trans Fat
-
Polyunsaturated Fat
4.77g
Monounsaturated Fat
8.922g
Cholesterol
342mg
114%
Sodium
479mg
20%
Total Carbohydrate
9.19g
3%
Dietary Fiber
1.6g
6%
Sugars
5.75g
Protein
12.68g
Vitamin D
-
Calcium
96mg
10%
Iron
1.87mg
10%
Potassium
420mg
12%
Vitamin A
1384IU
28%
Vitamin C
24.4mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Milk, NFS
17 g Mushrooms
28 g Onions
22 g Green peppers
44 g Red tomatoes
73 g Egg (whole)
14 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt