Egg Omelet or Scrambled Egg with Ham or Bacon
Other common serving sizes
Calories
184
Fat
13.05 g
Carbs
1.48 g
Protein
14.22 g
There are 184 calories in 100 grams of Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
4.176g
21%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
5.579g
Cholesterol
251mg
84%
Sodium
637mg
28%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
14.22g
Vitamin D
-
Calcium
56mg
4%
Iron
1.28mg
7%
Potassium
194mg
4%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Milk, NFS
28 g Ham (whole, cured, roasted)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt