Egg Omelet or Scrambled Egg with Ham or Bacon
Other common serving sizes
Calories
109
Fat
7.7 g
Carbs
0.87 g
Protein
8.39 g
There are 109 calories in 1 small Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.464g
12%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.291g
Cholesterol
148mg
49%
Sodium
376mg
16%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
8.39g
Vitamin D
-
Calcium
33mg
3%
Iron
0.76mg
4%
Potassium
114mg
2%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Milk, NFS
17 g Ham (whole, cured, roasted)
29 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt