Egg Omelet or Scrambled Egg with Fish
Other common serving sizes
Calories
102
Fat
6.91 g
Carbs
1.19 g
Protein
8.11 g
There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
6.91g
11%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
64%
Sodium
274mg
11%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
8.11g
Vitamin D
-
Calcium
66mg
7%
Iron
0.89mg
5%
Potassium
119mg
3%
Vitamin A
315IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Milk, NFS
10 g Pink salmon (solids with bone and liquid, canned)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt