Egg Omelet or Scrambled Egg with Fish
Other common serving sizes
Calories
274
Fat
18.58 g
Carbs
3.19 g
Protein
21.8 g
There are 274 calories in 1 cup of Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
18.58g
29%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
7.253g
Cholesterol
513mg
171%
Sodium
736mg
31%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
3.29g
Protein
21.8g
Vitamin D
-
Calcium
176mg
18%
Iron
2.39mg
13%
Potassium
319mg
9%
Vitamin A
847IU
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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42 g Milk, NFS
26 g Pink salmon (solids with bone and liquid, canned)
106 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt