Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
129
Fat
8.99 g
Carbs
2.8 g
Protein
9.13 g
There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.651g
13%
Trans Fat
-
Polyunsaturated Fat
1.563g
Monounsaturated Fat
3.572g
Cholesterol
263mg
88%
Sodium
318mg
14%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.91g
Protein
9.13g
Vitamin D
-
Calcium
82mg
6%
Iron
1.72mg
10%
Potassium
203mg
4%
Vitamin A
189mcg
21%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Scrambled Eggs
Related types of Omelets
Other Related Foods
More Related Foods
Contains these Ingredients
22 g Milk, NFS
7 g Broccoli (without salt, drained, cooked, boiled)
3 g Parsley
8 g Spinach (without salt, drained, cooked, boiled)
56 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt