Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
79
Fat
5.48 g
Carbs
1.71 g
Protein
5.57 g
There are 79 calories in 1 small Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
1.617g
8%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
2.179g
Cholesterol
160mg
53%
Sodium
194mg
8%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0.4g
1%
Sugars
1.16g
Protein
5.57g
Vitamin D
-
Calcium
50mg
4%
Iron
1.05mg
6%
Potassium
124mg
3%
Vitamin A
115mcg
13%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Milk, NFS
4 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
5 g Spinach (without salt, drained, cooked, boiled)
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt