Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
108
Fat
7.55 g
Carbs
2.35 g
Protein
7.67 g
There are 108 calories in 1 extra large Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
3g
Cholesterol
221mg
74%
Sodium
267mg
12%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
7.67g
Vitamin D
-
Calcium
69mg
5%
Iron
1.44mg
8%
Potassium
171mg
4%
Vitamin A
159mcg
18%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Milk, NFS
6 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
7 g Spinach (without salt, drained, cooked, boiled)
47 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt