Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Other common serving sizes
Calories
164
Fat
11.53 g
Carbs
3.97 g
Protein
10.8 g
There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
11.53g
18%
Saturated Fat
4.286g
21%
Trans Fat
-
Polyunsaturated Fat
1.625g
Monounsaturated Fat
4.281g
Cholesterol
260mg
87%
Sodium
462mg
19%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0.5g
2%
Sugars
2.81g
Protein
10.8g
Vitamin D
-
Calcium
126mg
13%
Iron
1.29mg
7%
Potassium
217mg
6%
Vitamin A
601IU
12%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Cheese, processed, American or Cheddar type
22 g Milk, NFS
8 g Red tomatoes
6 g Red kidney beans (canned)
54 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
5 g Mature red chili hot peppers (canned)