Egg Omelet or Scrambled Egg with Cheese
Other common serving sizes
Calories
187
Fat
13.83 g
Carbs
2.97 g
Protein
12.2 g
There are 187 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
13.83g
21%
Saturated Fat
5.508g
28%
Trans Fat
-
Polyunsaturated Fat
1.777g
Monounsaturated Fat
5.001g
Cholesterol
284mg
95%
Sodium
548mg
23%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
2.94g
Protein
12.2g
Vitamin D
-
Calcium
165mg
16%
Iron
1.26mg
7%
Potassium
172mg
5%
Vitamin A
591IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Cheese, processed, American or Cheddar type
23 g Milk, NFS
58 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt