Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Other common serving sizes
Calories
126
Fat
8.97 g
Carbs
2.37 g
Protein
8.7 g
There are 126 calories in 1 small Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
8.97g
11%
Saturated Fat
3.498g
17%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
3.411g
Cholesterol
157mg
52%
Sodium
404mg
18%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.2g
1%
Sugars
2.09g
Protein
8.7g
Vitamin D
-
Calcium
90mg
7%
Iron
0.81mg
4%
Potassium
166mg
4%
Vitamin A
94mcg
10%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Cheese, processed, American or Cheddar type
12 g Milk, NFS
9 g Ham (whole, cured, roasted)
18 g Red tomatoes
31 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt