Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

Other common serving sizes
Calories
297
Fat
21.19 g
Carbs
5.59 g
Protein
20.54 g
There are 297 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
8.263g
41%
Trans Fat
-
Polyunsaturated Fat
2.698g
Monounsaturated Fat
8.058g
Cholesterol
370mg
123%
Sodium
954mg
41%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0.6g
2%
Sugars
4.93g
Protein
20.54g
Vitamin D
-
Calcium
214mg
16%
Iron
1.91mg
11%
Potassium
393mg
8%
Vitamin A
221mcg
25%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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