Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
119
Fat
8.69 g
Carbs
1.54 g
Protein
8.29 g
There are 119 calories in 1 small Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
3.394g
17%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
3.309g
Cholesterol
152mg
51%
Sodium
392mg
16%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
8.29g
Vitamin D
-
Calcium
86mg
9%
Iron
0.73mg
4%
Potassium
115mg
3%
Vitamin A
306IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Cheese, processed, American or Cheddar type
12 g Milk, NFS
8 g Ham (whole, cured, roasted)
30 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt