Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
370
Fat
27.08 g
Carbs
4.79 g
Protein
25.83 g
There are 370 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
27.08g
42%
Saturated Fat
10.578g
53%
Trans Fat
-
Polyunsaturated Fat
3.379g
Monounsaturated Fat
10.311g
Cholesterol
475mg
158%
Sodium
1223mg
51%
Total Carbohydrate
4.79g
2%
Dietary Fiber
0g
0%
Sugars
4.73g
Protein
25.83g
Vitamin D
-
Calcium
267mg
27%
Iron
2.28mg
13%
Potassium
359mg
10%
Vitamin A
954IU
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Cheese, processed, American or Cheddar type
37 g Milk, NFS
26 g Ham (whole, cured, roasted)
93 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt