Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
164
Fat
12.02 g
Carbs
2.12 g
Protein
11.46 g
There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
12.02g
18%
Saturated Fat
4.695g
23%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.577g
Cholesterol
211mg
70%
Sodium
543mg
23%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
11.46g
Vitamin D
-
Calcium
119mg
12%
Iron
1.01mg
6%
Potassium
159mg
5%
Vitamin A
423IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Cheese, processed, American or Cheddar type
16 g Milk, NFS
12 g Ham (whole, cured, roasted)
41 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt