Egg, Cheese and Ham on English Muffin
Other common serving sizes
Calories
295
Fat
12.86 g
Carbs
24.78 g
Protein
19.28 g
There are 295 calories in 1 Great Starts sandwich of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size 1 Great Starts sandwich (4.4 oz)
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
5.155g
26%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.634g
Cholesterol
206mg
69%
Sodium
841mg
37%
Total Carbohydrate
24.78g
9%
Dietary Fiber
1.2g
4%
Sugars
3.01g
Protein
19.28g
Vitamin D
-
Calcium
214mg
16%
Iron
3.14mg
17%
Potassium
239mg
5%
Vitamin A
115mcg
13%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Cheese, processed, American or Cheddar type
44 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
24 g Ham (whole, lean only, cured, roasted)
39 g Fried egg