Egg, Cheese and Ham on English Muffin
Other common serving sizes
Calories
236
Fat
10.29 g
Carbs
19.82 g
Protein
15.42 g
There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
4.124g
21%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
3.707g
Cholesterol
165mg
55%
Sodium
673mg
29%
Total Carbohydrate
19.82g
7%
Dietary Fiber
1g
4%
Sugars
2.41g
Protein
15.42g
Vitamin D
-
Calcium
171mg
13%
Iron
2.51mg
14%
Potassium
191mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Cheese, processed, American or Cheddar type
35 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
19 g Ham (whole, lean only, cured, roasted)
31 g Fried egg