Egg, Cheese and Ham on English Muffin
Other common serving sizes
Calories
319
Fat
13.89 g
Carbs
26.76 g
Protein
20.82 g
There are 319 calories in 1 McDonald's McMuffin of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size 1 McDonald's McMuffin
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
5.568g
28%
Trans Fat
-
Polyunsaturated Fat
1.933g
Monounsaturated Fat
5.004g
Cholesterol
223mg
74%
Sodium
909mg
40%
Total Carbohydrate
26.76g
10%
Dietary Fiber
1.3g
5%
Sugars
3.25g
Protein
20.82g
Vitamin D
-
Calcium
231mg
18%
Iron
3.39mg
19%
Potassium
258mg
5%
Vitamin A
124mcg
14%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Cheese, processed, American or Cheddar type
48 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
26 g Ham (whole, lean only, cured, roasted)
42 g Fried egg