Egg, Cheese and Ham on Bagel
Other common serving sizes
Calories
274
Fat
12.45 g
Carbs
26.23 g
Protein
13.89 g
There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
5.744g
29%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
4.199g
Cholesterol
144mg
48%
Sodium
666mg
29%
Total Carbohydrate
26.23g
10%
Dietary Fiber
1.1g
4%
Sugars
3.58g
Protein
13.89g
Vitamin D
-
Calcium
133mg
10%
Iron
2.71mg
15%
Potassium
168mg
4%
Vitamin A
103mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Cheese, processed, American or Cheddar type
4 g Hollandaise sauce
44 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
15 g Ham (boneless, regular (approx 11% fat), cured, roasted)
2 g Butter (salted)
22 g Fried egg