Eel
Other common serving sizes
Calories
382
Fat
25.5 g
Carbs
7.85 g
Protein
28.57 g
There are 382 calories in 1 cup of cooked, flaked Eel.
Nutrition Facts
Serving Size 1 cup of cooked, flaked
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
25.5g
39%
Saturated Fat
5.139g
26%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
63%
Sodium
268mg
11%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
28.57g
Vitamin D
-
Calcium
31mg
3%
Iron
1.22mg
7%
Potassium
418mg
12%
Vitamin A
4410IU
88%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g White wheat flour (all purpose, bleached, enriched)
127 g Eel (mixed species)
0 g Salt