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Eel
Eel
Other common serving sizes
1 cubic inch boneless cooked
1 oz boneless, cooked
100 g
Calories
281
Fat
18.75 g
Carbs
5.77 g
Protein
21.01 g
There are 281 calories in 100 grams of Eel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
3.779g
19%
Trans
Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
46%
Sodium
197mg
9%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
21.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
973mcg
108%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
48
1 oz boneless, cooked
80
100 g
281
Related types of Eel
Smoked Eel
Eel (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Steamed or Poached Eel
More Eel Nutritional Info
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Lobster
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More Seafood Nutritional Info
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