Crab Rangoon
Other common serving sizes
Calories
221
Fat
14.11 g
Carbs
16.1 g
Protein
7.2 g
There are 221 calories in 1 cup of Crab Rangoon.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
5.889g
29%
Trans Fat
-
Polyunsaturated Fat
1.941g
Monounsaturated Fat
5.455g
Cholesterol
56mg
19%
Sodium
311mg
13%
Total Carbohydrate
16.1g
5%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
7.2g
Vitamin D
-
Calcium
39mg
4%
Iron
1.41mg
8%
Potassium
106mg
3%
Vitamin A
348IU
7%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 Apr 10 08:12 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g White wheat flour (all purpose, bleached, enriched)
13 g Crab canned
24 g Cream cheese
4 g Egg (whole)
5 g Vegetable oil
0 g Salt
10 g Water