Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Doughnut
Common serving sizes
1 mini (1-1/2" dia) or doughnut hole
1 small (2-1/2" dia)
1 oz
1 medium (3-1/4" dia)
1 stick
1 large (3-5/8" dia)
1 cup
100 g
Calories
190
Fat
10.51 g
Carbs
21.62 g
Protein
2.62 g
There are 190 calories in 1 medium Doughnut.
Nutrition Facts
Serving Size
1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans
Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(1-1/2" dia) or doughnut hole
54
1 small
(2-1/2" dia)
103
1 oz
117
1 medium
(3-1/4" dia)
190
1 stick
222
1 large
(3-5/8" dia)
239
1 cup
379
100 g
412
Related types of Donuts
Doughnuts (Plain)
Jelly Doughnut
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
More Donuts Nutritional Info
Related types of Snacks
Potato Chips
Crackers
Trail Mix
Air Popped Popcorn
Pretzels
Leather Fruit Bars
More Snacks Nutritional Info
Other Related Foods
Desserts
More Related Foods
Chocolate Covered Doughnut (Raised or Yeast)
Perkins Restaurant Pumpkin Doughnut Mammoth Muffin
Krispy Kreme Chocolate Iced Kreme Filled Doughnut
Starbucks Glazed Doughnut
Krispy Kreme Original Glazed Doughnut
View More Results