Date
Other common serving sizes
Calories
251
Fat
0.35 g
Carbs
66.78 g
Protein
2.18 g
There are 251 calories in a 1/2 cup of pitted, chopped Dates.
Nutrition Facts
Serving Size 1/2 cup of pitted, chopped
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.78g
22%
Dietary Fiber
7.1g
28%
Sugars
56.38g
Protein
2.18g
Vitamin D
-
Calcium
35mg
3%
Iron
0.91mg
5%
Potassium
584mg
17%
Vitamin A
9IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
89 g Deglet noor dates