Date
Other common serving sizes
Calories
73
Fat
0.1 g
Carbs
19.51 g
Protein
0.64 g
There are 73 calories in 1 ounce, with pits, yields of Dates.
Nutrition Facts
Serving Size 1 oz, with pits, yields
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.51g
7%
Dietary Fiber
2.1g
8%
Sugars
16.47g
Protein
0.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
1%
Potassium
171mg
5%
Vitamin A
3IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Deglet noor dates