Steamed or Poached Croaker

Other common serving sizes
Calories
20
Fat
0.6 g
Carbs
0 g
Protein
3.38 g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Croaker.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.218g
Cholesterol
12mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.38g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
56mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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