Calories in 1 medium Fried Floured or Breaded Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

556

% Daily Values*

Total Fat

29.76g

38%

Saturated Fat

7.127g

36%

Trans Fat

Polyunsaturated Fat

8.046g

Monounsaturated Fat

12.125g

Cholesterol

191mg

64%

Sodium

1256mg

55%

Total Carbohydrate

28.37g

10%

Dietary Fiber

1.8g

Sugars

2.83g

Protein

41.3g

Vitamin D

Calcium

117mg

Iron

2.93mg

16%

Potassium

762mg

16%

Vitamin A

57mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	31
1 cubic inch boneless	48
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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