Calories in 1 fillet of Fried Floured or Breaded Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 fillet (5" x 2-1/2" x 3/8")

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

11.45g

15%

Saturated Fat

2.741g

14%

Trans Fat

Polyunsaturated Fat

3.095g

Monounsaturated Fat

4.664g

Cholesterol

74mg

25%

Sodium

483mg

21%

Total Carbohydrate

10.91g

Dietary Fiber

0.7g

Sugars

1.09g

Protein

15.88g

Vitamin D

Calcium

45mg

Iron

1.13mg

Potassium

293mg

Vitamin A

22mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	31
1 cubic inch boneless	48
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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