Calories in 1 oz, with bone of (yield after bone removed) Fried Floured or Breaded Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.9g

Saturated Fat

0.694g

Trans Fat

Polyunsaturated Fat

0.784g

Monounsaturated Fat

1.181g

Cholesterol

19mg

Sodium

122mg

Total Carbohydrate

2.76g

Dietary Fiber

0.2g

Sugars

0.28g

Protein

4.02g

Vitamin D

Calcium

11mg

Iron

0.29mg

Potassium

74mg

Vitamin A

6mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	31
1 cubic inch boneless	48
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

Related types of Fish

Baked or Broiled Salmon

Baked or Broiled Fish

More Fish Nutritional Info

More Related Foods

Fried Floured or Breaded Barracuda

Fried Floured or Breaded Carp

Fried Floured or Breaded Porgy

Fried Floured or Breaded Sturgeon

Fried Floured or Breaded Abalone

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.