Calories in 1 spot fillet of Fried Floured or Breaded Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 spot fillet (5" x 2" x 3/8")

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

9.31g

12%

Saturated Fat

2.23g

11%

Trans Fat

Polyunsaturated Fat

2.517g

Monounsaturated Fat

3.793g

Cholesterol

60mg

20%

Sodium

393mg

17%

Total Carbohydrate

8.88g

Dietary Fiber

0.5g

Sugars

0.88g

Protein

12.92g

Vitamin D

Calcium

37mg

Iron

0.92mg

Potassium

239mg

Vitamin A

18mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	31
1 cubic inch boneless	48
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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