Croaker

Other common serving sizes
Calories
179
Fat
9.61 g
Carbs
9.04 g
Protein
13.36 g
There are 179 calories in 1 fillet of Croaker.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.301g
12%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
3.916g
Cholesterol
62mg
21%
Sodium
401mg
17%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
13.36g
Vitamin D
-
Calcium
37mg
3%
Iron
0.93mg
5%
Potassium
247mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
47 g Atlantic croaker
4 g Egg (whole)
1 g Salt