Baked Breaded or Battered Croaker

Other common serving sizes
Calories
164
Fat
8.55 g
Carbs
6.44 g
Protein
14.62 g
There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
2.144g
Monounsaturated Fat
3.616g
Cholesterol
62mg
21%
Sodium
341mg
15%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
14.62g
Vitamin D
-
Calcium
31mg
2%
Iron
0.77mg
4%
Potassium
276mg
6%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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