Baked Breaded or Battered Croaker

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Calories
134
Fat
6.95 g
Carbs
5.24 g
Protein
11.89 g
There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size 1 spot fillet (5" x 2" x 3/8")
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
2.941g
Cholesterol
50mg
17%
Sodium
277mg
12%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.3g
1%
Sugars
0.51g
Protein
11.89g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
3%
Potassium
224mg
5%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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