Calories in 1 medium spot of Baked or Broiled Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

15.99g

21%

Saturated Fat

4.069g

20%

Trans Fat

Polyunsaturated Fat

3.682g

Monounsaturated Fat

6.799g

Cholesterol

132mg

44%

Sodium

1152mg

50%

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

0.29g

Protein

38.53g

Vitamin D

Calcium

34mg

Iron

0.83mg

Potassium

764mg

16%

Vitamin A

130mcg

14%

Vitamin C

5.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked Breaded or Battered Croaker

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