Calories in 1 large spot of Baked or Broiled Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 large spot (yield after cooking, bone removed)

Amount Per Serving

Calories

466

% Daily Values*

Total Fat

24.03g

31%

Saturated Fat

6.115g

31%

Trans Fat

Polyunsaturated Fat

5.534g

Monounsaturated Fat

10.219g

Cholesterol

198mg

66%

Sodium

1732mg

75%

Total Carbohydrate

1.96g

Dietary Fiber

Sugars

0.44g

Protein

57.92g

Vitamin D

Calcium

51mg

Iron

1.25mg

Potassium

1149mg

24%

Vitamin A

196mcg

22%

Vitamin C

8.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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