Extra Crispy Wheat or Rye Crispbread
Other common serving sizes
Calories
218
Fat
3.54 g
Carbs
40.84 g
Protein
5.89 g
There are 218 calories in 1 cup of crushed Extra Crispy Wheat or Rye Crispbread.
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.833g
4%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
1.736g
Cholesterol
1mg
0%
Sodium
350mg
15%
Total Carbohydrate
40.84g
14%
Dietary Fiber
3.9g
16%
Sugars
3.51g
Protein
5.89g
Vitamin D
-
Calcium
46mg
5%
Iron
1.74mg
10%
Potassium
155mg
4%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g White wheat flour (all purpose, bleached, enriched)
21 g Medium rye flour
3 g Milk (nonfat, dry)
3 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
2 g Granulated sugar