Whole Wheat Saltine Crackers

Other common serving sizes
Calories
193
Fat
5.95 g
Carbs
30.67 g
Protein
4.79 g
There are 193 calories in 1 cup, NFS of Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
3.19g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
30.67g
11%
Dietary Fiber
2.7g
10%
Sugars
0.24g
Protein
4.79g
Vitamin D
-
Calcium
10mg
1%
Iron
1.77mg
10%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.1 g Malt Extract,Dried
12 g Whole grain wheat flour
18 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking soda
4 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
9 g Water