Salt Free Multigrain Cracker
Other common serving sizes
Calories
222
Fat
9.19 g
Carbs
31.18 g
Protein
4.12 g
There are 222 calories in 1 cup, NFS of Salt Free Multigrain Cracker.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.641g
8%
Trans Fat
-
Polyunsaturated Fat
3.434g
Monounsaturated Fat
3.575g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
31.18g
11%
Dietary Fiber
1.5g
5%
Sugars
6.09g
Protein
4.12g
Vitamin D
-
Calcium
45mg
3%
Iron
1.64mg
9%
Potassium
82mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Crackers
Related types of Snacks
More Related Foods
Contains these Ingredients
0.2 g Malt Extract,Dried
0.2 g Hard red spring wheat
5 g Whole grain wheat flour
27 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
0.2 g Onion flakes
1 g Milk (nonfat with added vitamin A, instant)
0.2 g Whey (sweet, dried)
1 g Dried whole sesame seeds
8 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
5 g Granulated sugar
0.2 g Light corn syrup