Fried Floured or Breaded Soft Shell Crab
Other common serving sizes
Calories
283
Fat
16.97 g
Carbs
14.46 g
Protein
17.39 g
There are 283 calories in 3 ounces of Fried Floured or Breaded Soft Shell Crab.
Nutrition Facts
Serving Size 3 oz of
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.455g
17%
Trans Fat
-
Polyunsaturated Fat
5.214g
Monounsaturated Fat
6.994g
Cholesterol
104mg
35%
Sodium
462mg
20%
Total Carbohydrate
14.46g
5%
Dietary Fiber
0.7g
2%
Sugars
0.89g
Protein
17.39g
Vitamin D
-
Calcium
100mg
8%
Iron
1.68mg
9%
Potassium
270mg
6%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Milk, NFS
9 g White wheat flour (all purpose, bleached, enriched)
7 g Bread crumbs
58 g Blue crab (cooked, moist heat)
7 g Egg (whole)
0 g Salt