Calories in 1 medium, NFS Steamed Hard Shell Crab and Nutrition Facts

Nutrition Facts

Serving Size

1 medium, NFS (yield after cooking, shell removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.84g

Saturated Fat

0.109g

Trans Fat

Polyunsaturated Fat

0.324g

Monounsaturated Fat

0.133g

Cholesterol

48mg

16%

Sodium

288mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.61g

Vitamin D

Calcium

49mg

Iron

0.43mg

Potassium

154mg

Vitamin A

1mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)	2
1 leg claw (cooked, shell removed), NFS	9
1 snow crab leg (cooked, shell removed)	10
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	48
1 medium, NFS (yield after cooking, shell removed)	48
1 crab (7 oz live weight) (yield after cooking, shell removed)	53
1 snow crab, body section with 3 legs, cooked, shell removed	55
100 g	101
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	114
1 cup, cooked, flaked and pieces	119
1 king crab leg, 19" (cooked, shell removed)	120

Related types of Crab

Queen Crab (Cooked, Moist Heat)

Canned Crab

Dungeness Crab (Cooked, Moist Heat)

Crab

Baked or Broiled Crab

Blue Crab

More Crab Nutritional Info

Related types of Seafood

More Seafood Nutritional Info

More Related Foods

Steamed or Boiled Without Shell Lobster

Fried Floured or Breaded Soft Shell Crab

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