Steamed Hard Shell Crab
Other common serving sizes
Calories
114
Fat
1.99 g
Carbs
0 g
Protein
22.63 g
There are 114 calories in 1 Pacific of Steamed Hard Shell Crab.
Nutrition Facts
Serving Size 1 Pacific (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.314g
Cholesterol
112mg
37%
Sodium
678mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.63g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
363mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
112 g Blue crab (cooked, moist heat)
0.9 g Salt