Calories in 100 g of Steamed Hard Shell Crab and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

101

% Daily Values*

Total Fat

1.76g

Saturated Fat

0.226g

Trans Fat

Polyunsaturated Fat

0.674g

Monounsaturated Fat

0.278g

Cholesterol

99mg

33%

Sodium

600mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.03g

Vitamin D

Calcium

103mg

Iron

0.9mg

Potassium

321mg

Vitamin A

2mcg

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)	2
1 leg claw (cooked, shell removed), NFS	9
1 snow crab leg (cooked, shell removed)	10
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	48
1 medium, NFS (yield after cooking, shell removed)	48
1 crab (7 oz live weight) (yield after cooking, shell removed)	53
1 snow crab, body section with 3 legs, cooked, shell removed	55
100 g	101
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	114
1 cup, cooked, flaked and pieces	119
1 king crab leg, 19" (cooked, shell removed)	120

Related types of Crab

Canned Crab

Dungeness Crab (Cooked, Moist Heat)

Baked or Broiled Crab

Blue Crab

Crab

Queen Crab (Cooked, Moist Heat)

More Crab Nutritional Info

Related types of Seafood

More Seafood Nutritional Info

More Related Foods

Steamed or Boiled Without Shell Lobster

Fried Floured or Breaded Soft Shell Crab

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