Calories in 1 Pacific of Baked or Broiled Crab and Nutrition Facts

Nutrition Facts

Serving Size

1 Pacific (1 lb live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

7.05g

Saturated Fat

1.213g

Trans Fat

Polyunsaturated Fat

2.238g

Monounsaturated Fat

2.742g

Cholesterol

106mg

35%

Sodium

609mg

26%

Total Carbohydrate

0.12g

Dietary Fiber

Sugars

Protein

21.37g

Vitamin D

Calcium

111mg

Iron

0.97mg

Potassium

344mg

Vitamin A

57mcg

Vitamin C

3.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 medium, NFS (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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