Cooked Dry Cowpeas (Fat Not Added in Cooking)

Other common serving sizes
Calories
490
Fat
2.26 g
Carbs
87.93 g
Protein
32.72 g
There are 490 calories in 1 cup, dry, yield after cooking of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
1001mg
44%
Total Carbohydrate
87.93g
32%
Dietary Fiber
27.7g
99%
Sugars
13.97g
Protein
32.72g
Vitamin D
-
Calcium
102mg
8%
Iron
10.65mg
59%
Potassium
1176mg
25%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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