Cooked Dry Cowpeas (Fat Added in Cooking)

Other common serving sizes
Calories
306
Fat
14.69 g
Carbs
33.03 g
Protein
12.3 g
There are 306 calories in 1 cup of Cooked Dry Cowpeas (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
33.03g
12%
Dietary Fiber
10.3g
37%
Sugars
5.25g
Protein
12.3g
Vitamin D
-
Calcium
38mg
3%
Iron
4mg
22%
Potassium
442mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Vegetable oil, NFS
159 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
1 g Salt