Cooked Dry Cowpeas (Fat Added in Cooking)

Other common serving sizes
Calories
134
Fat
6.41 g
Carbs
14.42 g
Protein
5.37 g
There are 134 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.071g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
14.42g
5%
Dietary Fiber
4.5g
16%
Sugars
2.3g
Protein
5.37g
Vitamin D
-
Calcium
17mg
1%
Iron
1.75mg
10%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Vegetable oil, NFS
70 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
1/2 g Salt