Couscous (Fat Added in Cooking)

Other common serving sizes
Calories
145
Fat
4.61 g
Carbs
21.91 g
Protein
3.57 g
There are 145 calories in 100 grams of Couscous (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.864g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.125g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
21.91g
8%
Dietary Fiber
1.3g
5%
Sugars
0.09g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
56mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

94 g Couscous (cooked)
6 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt