Cornmeal Mush made with Water
Other common serving sizes
Calories
93
Fat
0.42 g
Carbs
19.69 g
Protein
2.15 g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
19.69g
7%
Dietary Fiber
1.9g
8%
Sugars
0.16g
Protein
2.15g
Vitamin D
-
Calcium
5mg
0%
Iron
1.05mg
6%
Potassium
41mg
1%
Vitamin A
27IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Yellow degermed cornmeal (enriched)
0 g Salt
87 g Water