Cornmeal Mush made with Water
Other common serving sizes
Calories
170
Fat
0.77 g
Carbs
36.03 g
Protein
3.93 g
There are 170 calories in 1 ounce, dry, yields of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
36.03g
12%
Dietary Fiber
3.5g
14%
Sugars
0.29g
Protein
3.93g
Vitamin D
-
Calcium
9mg
1%
Iron
1.92mg
11%
Potassium
75mg
2%
Vitamin A
50IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Polenta
Related types of Cornmeal
Other Related Foods
More Related Foods
Contains these Ingredients
23 g Yellow degermed cornmeal (enriched)
1 g Salt
159 g Water