Calories in Cornish Game Hen (Skin Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

793

% Daily Values*

Total Fat

55.48g

71%

Saturated Fat

15.388g

77%

Trans Fat

Polyunsaturated Fat

10.97g

Monounsaturated Fat

24.378g

Cholesterol

398mg

133%

Sodium

692mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

67.87g

Vitamin D

Calcium

40mg

Iron

2.79mg

15%

Potassium

747mg

16%

Vitamin A

98mcg

11%

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone cooked (yield after bone removed)	52
100 g	259
1 cup diced, cooked	363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)	793

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cornish Game Hen (Skin Eaten)

Common serving sizes

Related types of Chicken

More Related Foods